fergalves17's Journal, 11 August 2017

Boa tarde :)
Recuperando uhuuu !!!

188.9 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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161 kcal

Fat: 6.88g | Prot: 18.63g | Carb: 7.59g.   Lunch: Chuleta Bovina, Cebolas Maduras Cozidas, Jiló, Tomates, Alface. more...

2469 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...