Weigh In record (no journal entry) for 11 August 2017
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171.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1054 kcal
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Fat: 33.72g | Prot: 103.74g | Carb: 83.14g.
Breakfast: Coffee, 2% Fat Milk, Sugar, Lipton Green Tea, Compliments Field Berry Blend, Egg, Lucerne Low Fat Peach Yogurt. Lunch: Lipton Green Tea, Ocean's Flaked Tuna Thai Chili, Baby Spinach. Dinner: Mushrooms, Zucchini, Spinach, Chicken Breast. Snacks/Other: Strawberries, Blueberries, Raspberries. more...
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2690 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Housework - 15 minutes, Standing - 2 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.2 lb a week
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