Weigh In record (no journal entry) for 22 March 2012
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503.9 lb
Lost so far: 38.1 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1857 kcal
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Fat: 59.41g | Prot: 83.83g | Carb: 254.07g.
Breakfast: kraft mayonnaise, kraft deluxe american cheese, corned beef, dark rye bread. Lunch: bugles, subway ham and turkey. Dinner: whitewheat bread, brussels sprouts, sargento parmesan cheese, michelinas fettucine alfredo. Snacks/Other: Fat Free Sugar Free Instant Banana Cream Pudding, banana, orange. more...
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losing 2.3 lb a week
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