Weigh In record (no journal entry) for 01 April 2012
|
108.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2012:
|
1340 kcal
|
Fat: 34.28g | Prot: 47.97g | Carb: 206.48g.
Breakfast: Yoghurt, Ensure, Bananas (Large), Milk, 2X 1500 Mg Fish Oil Caps, Evening Primrose Oil, Fruit Variety Yoghurt, Coffee with Milk and Sugar. Lunch: Roast Chicken Meal. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Rice, Thai Yellow Curry. Snacks/Other: Herbal Tea, Pineapple Lumps, D'lush Gluten Free Double Choc Peppermint Biscuit, Herbal Tea. more...
|
|
2296 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Cross Tainer - 50 minutes, Housework - 3 hours, Rowing Machine - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
DDeb's weight history
|