flabbadabb's Journal, 11 August 2017

153.2 lb Lost so far: 1.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 106.80g | Prot: 117.58g | Carb: 125.99g.   Breakfast: Wasa RugSprø, Grovbrød, Tine Brunost, Hardkokte Egg. Lunch: Tine Brunost, Smør (Saltet), Scone. Dinner: Nachos med Kylling eller Kalkun og Ost. more...

1965 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Yoga - 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...