Weigh In record (no journal entry) for 31 March 2012
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108.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2013 kcal
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Fat: 46.87g | Prot: 115.79g | Carb: 285.09g.
Breakfast: Coffee with Milk and Sugar, Fruit Variety Yoghurt, Evening Primrose Oil, 2X 1500 Mg Fish Oil Caps, Milk, Bananas (Large), Ensure, Yoghurt. Lunch: Plain Yoghurt (Whole Milk), Chicken Breast Kebabs, Spanish Rice. Dinner: Mango Juice, Hummus, Raw Vegetable, Baba Ghanoush, Chicken Meat (Roasting). Snacks/Other: Rice Crackers, Herbal Tea, Mocha Coffee. more...
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1832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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DDeb's weight history
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