Weigh In record (no journal entry) for 11 August 2017
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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2165 kcal
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Fat: 98.05g | Prot: 133.88g | Carb: 181.54g.
Breakfast: Chicken Thigh (Skin Not Eaten), Coffee with Cream and Sugar, Quick Oatmeal (1 or 3 Minutes), Dinner Rolls, Cooked Egg White. Lunch: Pret a Manger Egg Mayo & Bacon Breakfast Baguette, Pret a Manger Chicken & Avocado Salad. Dinner: Miso Soup, Frescos Pesto & Goat Cheese Potato Cakes, Fried Tofu, Salmon Sashimi, White Rice. Snacks/Other: America's Choice Natural Walnuts. more...
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2248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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ihappyman's weight history
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