Weigh In record (no journal entry) for 31 March 2012
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263.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1728 kcal
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Fat: 35.56g | Prot: 59.44g | Carb: 301.70g.
Breakfast: turbinado sugar, half and half, Bagel, Bananas. Lunch: Coconut Water (Canned or Bottled), Hummus, Pita Chips, Baby Carrots. Dinner: Watermelon, Mushrooms, Cheddar Cheese, Olive Oil, Zucchini, Broccoli, Chicken Breast, White Potatoes (Flesh and Skin), Grapes. Snacks/Other: Barbeque Potato Chips (Bag), Strawberries, Nonfat Lemon Greek Yogurt. more...
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3023 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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