Weigh In record (no journal entry) for 10 August 2017
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1072 kcal
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Fat: 42.06g | Prot: 29.37g | Carb: 128.91g.
Breakfast: THINaddictives Cranberry Almond Thins, Fresh & Easy Liquid Egg Whites, Heinz Tomato Ketchup. Lunch: Heinz Tomato Ketchup, McDonald's Hamburger, Hardee's Beer Battered Onion Rings. Dinner: Pork Lo Mein. more...
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3246 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Exercising in hot tub - 1 hour and 15 minutes, Spa - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Sitting - 3 hours, Singing - 1 hour, Watching TV/Computer - 1 hour, Reading - 2 hours, Stretching (yoga) - 30 minutes. more...
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losing 1.0 lb a week
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