Weigh In record (no journal entry) for 10 August 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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2522 kcal
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Fat: 24.95g | Prot: 164.52g | Carb: 409.16g.
Breakfast: Banana, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93. Lunch: Cetriolo (senza Buccia), Conad Riso Basmati, Lattuga, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Gallo Riso Basmati, Carote, Mais, Olio Extra Vergine di Oliva. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7.9g), Fage Yogurt Greco Total 0%, San Carlo Pane di Segale, Rovagnati Bresaola Punta d'anca, Vitargo Vitargo, Pesche. more...
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2414 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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