Athletica's Journal, 14 January 2008

Weigh In record (no journal entry) for 14 January 2008

122.0 lb Lost so far: 4.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2008:

712 kcal

Fat: 20.50g | Prot: 13.92g | Carb: 126.35g. Breakfast: pastry, apple, banana, granola. more...

1697 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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Athletica's weight history