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messed up on carbs last night. but today will be my 5th day on Atkins.
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222.2 lb
Lost so far: 0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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2541 kcal
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Fat: 147.10g | Prot: 154.55g | Carb: 149.95g.
Breakfast: Ham (Whole, Cured, Roasted). Lunch: Jimmy Dean Premium Pork Regular Sausage, Egg. Dinner: Tortilla Corn Chips, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), McDonald's Double Cheeseburger (No Bun), Muscle Milk Coffee House Vanilla Latte Protein Shake (11 oz). Snacks/Other: McDonald's Hot Caramel Sundae, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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2542 kcal
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Activities & Exercise:
frisbee for half hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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