Weigh In record (no journal entry) for 10 August 2017
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245.0 lb
Lost so far: 47.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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931 kcal
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Fat: 45.44g | Prot: 38.41g | Carb: 87.43g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Land O'Lakes Whipped Butter, Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Kernel Season's Bacon Cheddar, A touch of heat, Egg. Lunch: Chunky Beef & Dumplings Soup with Hearty Vegetables. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Great Value Deluxe American Cheese, Hellmann's Real Mayonnaise, HEB Green Leaf Lettuce Leaves. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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losing 4.7 lb a week
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