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grasa 19% pesa casa, Comi chino ayer tofu y comi poco
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1670 kcal
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Fat: 54.84g | Prot: 67.06g | Carb: 224.71g.
Breakfast: Boiled Egg, Healthy Choice Bread Soft Multigrain, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Birds Eye Steamfresh Mixed Vegetables, Garbanzo Beans, White Rice. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar. more...
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2723 kcal
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Activities & Exercise:
Driving - 3 hours, Running (jogging) - 5/mph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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