Weigh In record (no journal entry) for 10 August 2017
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124.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1777 kcal
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Fat: 52.54g | Prot: 98.08g | Carb: 227.65g.
Breakfast: BelGioioso Aged Asiago Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Beer, Lettuce Salad with Assorted Vegetables, Whole Wheat Roll, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Cherries, Honeydew Melons. more...
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1895 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 26 minutes, Sleeping - 6 hours and 54 minutes. more...
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gaining 5.6 lb a week
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