Weigh In record (no journal entry) for 10 August 2017
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1205 kcal
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Fat: 24.00g | Prot: 147.00g | Carb: 116.50g.
Breakfast: Dannon Light & Fit Greek toasted coconut vanilla yogurt, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake. more...
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gaining 1.4 lb a week
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tudela's weight history
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