Mthalmann's Journal, 31 March 2012

200.1 lb Lost so far: 39.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 110.08g | Prot: 171.11g | Carb: 163.70g.   Breakfast: Muscle Milk Chocolate, 1% Fat Milk, Cream (Half & Half) , Coffee. Lunch: greek salad, gyro. Dinner: pork chop, broccoli, caprese . Snacks/Other: Activa Light Fat Free Strawberry Yogurt, Chocolate Peanut Butter Nutrition Bar. more...

2211 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...