Weigh In record (no journal entry) for 10 August 2017
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152.3 lb
Lost so far: 116.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1984 kcal
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Fat: 99.82g | Prot: 96.14g | Carb: 179.25g.
Breakfast: Rapunzel Leinöl, Erdbeeren, Alnatura Bio Cornflakes Ungesüßt, Seitenbacher Bergsteiger-Müsli auf Dinkelbasis, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Lunch: Honig, Extra Natives Olivenöl, Hengstenberg Himbeeressig, Krone Fisch Räucherlachs, Rucola. Dinner: REWE Beste Wahl Kochschinken Hauchzart, Aldi Gourmet Salami, Galbani Mozzarella Mini, Vapiano Tomatensuppe, Géramont Weichkäse, Käfer Ciabatta mit Walnüssen. Snacks/Other: Leibniz Butterkeks, Banane. more...
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2760 kcal
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Activities & Exercise:
Laufen - 1 hour and 24 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Resting - 9 hours and 36 minutes. more...
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losing 1.5 lb a week
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