Weigh In record (no journal entry) for 31 March 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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2197 kcal
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Fat: 101.28g | Prot: 95.43g | Carb: 264.41g.
Breakfast: Unsweetened Vanilla Almond Milk, Half & Half, Apples , Whole Ground Flaxseed Meal, Steel Cut Oats, Coffee (Brewed From Grounds) , Pitted Prunes (Non-Sorbate). Lunch: Total 0% Nonfat Greek Strained Yogurt, Dry Roasted Unsalted Almonds, Uncle Sam Cereal, Apples . Dinner: Mushrooms, Olive Tapenade, Grated Pecorino Romano Cheese, Onions, chopped tomatoes, Cauliflower, Tofu Shirataki Noodles, low fat Italiano dressing, Celery , Red Tomatoes , Carrots , Boston Lettuce, Radishes , Cucumber (with Peel) , California Walnut Halves & Pieces. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Advantage Caramel Double Chocolate Crunch Bar, Day Break Peanut Butter Fudge Crisp Bar, Fat Free Sugar Free Instant Banana Cream Pudding, Unsweetened Vanilla Almond Milk, Apples , Half & Half, Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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losing 1.2 lb a week
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