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CTiiee
Journal
09 Aug 17
CTiiee's Journal, 09 August 2017
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I told myself I would wait until Saturday, but I got impatient. I'm not even mad! whatever I'm doing, I'm doing it right.
185.7 lb
Lost so far:
4.3 lb
.
Still to go:
25.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2017:
1793 kcal
Fat: 119.89g | Prot: 80.92g | Carb: 116.44g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Blue Diamond Whole Natural Almonds, Mixed Salad Greens, Hidden Valley Bacon Ranch Salad Dressing.
Dinner:
Skim or Nonfat Milk (Calcium Fortified), Quaker Life Cereal - Cinnamon.
Snacks/Other:
Great Value Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Calidad Corn Tortilla Chips.
more...
2758 kcal
Activities & Exercise:
Swimming (slow) - 1 hour and 5 minutes, Swimming (moderate) - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours.
more...
losing 16.1 lb a week
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