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Bod Pod and RMR tests done yesterday, I am very happy with the results! 16.8% overall body fat and a loss of a few ounces of muscle since the last competition. Now time to bump up the calories and start building muscle :)
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126.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1866 kcal
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Fat: 34.60g | Prot: 161.66g | Carb: 255.69g.
Breakfast: Advocare Citrizinc, Fage Total 0% Greek Yogurt, Stop & Shop Green Apple Slices, Advocare Rehydrate - Fruit Punch, Advocare Spark on The Go, Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough. Lunch: Advocare Fiber, Claussen Kosher Dill Mini Pickles, Fage Total 0% Greek Yogurt, Publix Red Seedless Grapes, StarKist Foods Chunk Light Tuna in Water (Pouch), Baby Spinach, La Banderita Soft Taco Low Carb Tortillas. Dinner: roasted pork tenderloin. Snacks/Other: Wrigley Orbit Sugar-free Gum - Bubblemint, Enlightened Birthday Cake Ice Cream, Jack Link's Teriyaki Beef Jerky, Advocare Rehydrate - Fruit Punch, Advocare Spark Energy Drink (7g), Dole Bananas, Albertsons Hard Boiled Egg Whites. more...
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losing 1.1 lb a week
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