ioaq5100's Journal, 09 August 2017

173.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1668 kcal

Fat: 126.88g | Prot: 94.85g | Carb: 27.11g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Butter, Cardini's Caesar Salad Dressing, Our Family Parmesan Cheese, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: Sweet Onions, Kroger Mild Cheddar Cheese Shredded, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Good Seasons All Natural Italian Salad Dressing, Cucumber (with Peel), Onions, Celery, Great Value Romaine Lettuce, Tomatoes. more...

2219 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...