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flip flop flip flop. joints are killing me. getting dizzy from eating fruit. yesterday, not only right eye but left was full of flashers. got to stop the carbs.
note to self: 5% carbs, 20% protein, 75% fat
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196.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2017:
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2764 kcal
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Fat: 99.89g | Prot: 121.40g | Carb: 62.44g.
Breakfast: Snak Club Raw Almonds, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Coffee, Chicken Breast. Dinner: Chicken Thigh, Fennel Bulb, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Rice (Sake) Beverage. more...
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2978 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 12 hours, Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes. more...
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