Weigh In record (no journal entry) for 09 August 2017
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1044 kcal
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Fat: 31.98g | Prot: 61.30g | Carb: 133.24g.
Breakfast: Lala Crema Light, Wonder Pan Integral con Ajonjolí, Yakult Soful LT, Jamón de Pavo, Chayote. Lunch: Queso Oaxaca, Hígado, Salsa de Tomate, Tortillas de Maíz, Cebolla Frita. Dinner: Tortillas de Maíz, Frijoles Refritos, Queso Fresco. Snacks/Other: Palomitas de Maíz, Papaya. more...
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2957 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Cardio - 1 hour, Sitting - 15 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 27 minutes. more...
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losing 1.2 lb a week
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