Lotus1970's Journal, 09 August 2017

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 48.15g | Prot: 70.23g | Carb: 122.71g.   Breakfast: Quaker Steel Cut Oatmeal, President Feta Cheese, Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Sour Cream, Tostitos Medium Salsa, Buckwheat Groats (Cooked, Roasted), Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: 2% Fat Milk, Ghirardelli Chocolate Squares Classic Selection. more...

1639 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 13 minutes. more...