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grasa 19.3% pesa casa, ayer corri y comi poco
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182.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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2026 kcal
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Fat: 90.94g | Prot: 96.81g | Carb: 220.10g.
Breakfast: Land O'Lakes Whipped Butter Salted, Boiled Egg, Healthy Choice Bread Soft Multigrain, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Coffee with Milk and Sugar, Swiss Cheese, Mi Pan Pan De Agua. Dinner: Coffee with Milk and Sugar, Pollo Tropical Guava Cheesecake, Mori-Nu Chinese Spice Seasoned Tofu, Seaweed, White Rice, Frieda's Edamame (Shelled). Snacks/Other: Walnuts, Bananas, Great Value Whole Natural Almonds. more...
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2451 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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