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AldathaTe
Journal
30 Mar 12
AldathaTe's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
225.0 lb
Lost so far:
40.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
2293 kcal
Fat: 89.05g | Prot: 52.06g | Carb: 287.91g.
Lunch:
Coco-Cola Classic (12 oz), Chicken McNuggets (10 Pieces).
Dinner:
Cheesy Fiesta Potatoes, Chalupa Supreme - Beef.
Snacks/Other:
Maraschino Cherries, Coco-Cola Classic (12 oz), Whiskey.
more...
3222 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours.
more...
losing 2.6 lb a week
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