Weigh In record (no journal entry) for 23 March 2010
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1301 kcal
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Fat: 20.13g | Prot: 50.93g | Carb: 240.33g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Lite French Vanilla Drink. Lunch: Apple Cinnamon Mini Rice Cakes, Bananas, Fruit 'n Yogurt Parfait. Dinner: Cajun Style Chicken and Shrimp, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas, Apple Cinnamon Mini Rice Cakes, Chewy Granola Bars - Strawberry Yogurt. more...
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3296 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Exercise machine (fast) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Running - 7/mph - 35 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...
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steady weight
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