Weigh In record (no journal entry) for 23 March 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1427 kcal
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Fat: 62.84g | Prot: 105.49g | Carb: 134.74g.
Breakfast: fat free half and half, cleanse for life, IsaLean shake. Lunch: trader joes lite cheddar, ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: broccoli, lemon, olive oil, vodka sauce, low fat mozzarella, low fat ricotta, roasted almonds, grape tomatoes, green lettuce, eggplant, cucumber, celery, carrots. Snacks/Other: cleanse for life powder, apple. more...
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losing 14.0 lb a week
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