alzulas's Journal, 30 March 2012

140.0 lb Lost so far: 15.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 39.49g | Prot: 88.85g | Carb: 232.92g.   Breakfast: dole pineapple, Mini Bagels 100% Whole Wheat, Large Grade A Eggs (Hard Boiled). Lunch: crusted fish lean cuisine. Dinner: apple sauce cinnamon, fat cottage cheese, dinner roll, pulled pork. Snacks/Other: Riesling . more...

1747 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...