Weigh In record (no journal entry) for 08 August 2017
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203.8 lb
Lost so far: 20.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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272 kcal
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Fat: 8.81g | Prot: 19.05g | Carb: 35.24g.
Breakfast: 2% Fat Milk, Dannon Oikos Traditional Greek Yogurt - Raspberry, Equal 0 Calorie Sweetener, Equal Equal, Bigelow Tea Earl Grey Tea. more...
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losing 3.5 lb a week
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