Weigh In record (no journal entry) for 07 August 2017
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247.0 lb
Lost so far: 45.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 August 2017:
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651 kcal
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Fat: 29.94g | Prot: 27.08g | Carb: 66.27g.
Breakfast: Land O'Lakes Whipped Butter, Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Kernel Season's Bacon Cheddar, A touch of heat, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Ensure Ensure Plus Nutrition Shake. more...
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gaining 2.8 lb a week
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 Comments
Funny how easy it is to loose track especially when your coming back from being sick and not being able to eat which was good timing since I was on that 3 day fast. lol, but coming back off the fast and being sick.. eeekk.. I was actually up to 249, but have lost 2 in the last day and a half....
Thanks for the support Buddy :)
08 Aug 17 by member: Dennis58
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