Weigh In record (no journal entry) for 08 August 2017
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1380 kcal
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Fat: 22.88g | Prot: 148.25g | Carb: 168.25g.
Breakfast: Publix Red Seedless Grapes, BSN Syntha-6 Isolate Chocolate Milkshake, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Kar's Nut 'N Berry Mix, Dannon Light & Fit Yogurt - Raspberry (170g), PowerBar ProteinPlus - Chocolate Brownie. Dinner: Martin's 100% Whole Wheat Potato Bread, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake. more...
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losing 4.2 lb a week
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