Lotus1970's Journal, 08 August 2017

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 62.75g | Prot: 91.46g | Carb: 142.48g.   Breakfast: Frozen Blueberries, Kroger Low Fat Cottage Cheese, Starbucks Espresso Shot, Heavy Cream. Lunch: Baked or Broiled Perch. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kras Napolitanke S Cokoladom, Honeydew Melons. more...

1600 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours and 13 minutes. more...