Weigh In record (no journal entry) for 08 August 2017
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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631 kcal
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Fat: 43.30g | Prot: 45.50g | Carb: 13.50g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Tesco Extra Mature 10 Cheddar Slices, Burgen Soya & Linseed Bread (44g). Lunch: Tesco Extra Mature 10 Cheddar Slices, John West Tuna Chunks in Brine (56g). more...
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losing 2.1 lb a week
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