Mthalmann's Journal, 30 March 2012

No change

200.7 lb Lost so far: 39.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

---

2197 kcal

Fat: 99.37g | Prot: 119.87g | Carb: 206.36g.   Breakfast: Muscle Milk Chocolate, Cream (Half & Half) , Coffee. Lunch: Hot Dog, Pepperoni Pizza. Dinner: Xtra Large Crunchy Fish Sticks, Tater Tots. Snacks/Other: Activa Light Fat Free Strawberry Yogurt, Hard Boiled Egg Whites. more...

2657 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...