Weigh In record (no journal entry) for 30 March 2012
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177.5 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2353 kcal
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Fat: 97.24g | Prot: 100.29g | Carb: 138.65g.
Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Delikater, in Scheiben Geschnittener Schinken, Leberwurst, Brötchen. Dinner: Trockene oder Harte Salami, Lachs, Edle Matjesfilets, Wiener. Snacks/Other: Wodka, 0,5 Liter, Bier. more...
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1961 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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