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% grasa: 50.3
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248.4 lb
Lost so far: 12.0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2308 kcal
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Fat: 79.77g | Prot: 179.90g | Carb: 229.57g.
Breakfast: Cornstarch with Milk (Eaten as Cereal, 2 Tbsp Cornstarch in 2-1/2 Cups Milk), Egg White, Boiled Egg. Lunch: Red Kidney Beans (Canned), Chicken Wing (Skin Not Eaten), Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked), Cole Slaw. Dinner: Onions, Beef Steak, Light Fat Free Tomato & Basil Pasta Sauce, Velveeta Cheese Slices, Balsamic Vinaigrette Dressing & Marinade, Mixed Salad Greens, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Nestle Chocolate Chips Ice Cream (no sugar added, low fat), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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3932 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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losing 1.0 lb a week
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