Weigh In record (no journal entry) for 30 March 2012
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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541 kcal
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Fat: 4.53g | Prot: 52.47g | Carb: 90.17g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate (EAS), Banana, Coffee. more...
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gaining 1.4 lb a week
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tudela's weight history
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