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Grasa 17%. Ayer eliptica y poco spining. Trbajo comunitario.
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159.5 lb
Lost so far: 21.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2231 kcal
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Fat: 60.81g | Prot: 83.24g | Carb: 356.24g.
Breakfast: 2% Fat Milk, Bananas, Raisin Bran, Boiled Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Italian Salad Dressing, Red Kidney Beans (with Salt, Cooked, Boiled), Chick Peas (Garbanzos), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mushrooms, Baked Potato (Peel Eaten), Hickory BBQ Riblets. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Lemonade, Light Cream Cheese, Sliced Almonds, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2625 kcal
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Activities & Exercise:
Driving - 31 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 21 minutes, Sleeping - 7 hours and 29 minutes, Resting - 6 hours and 49 minutes, Running (jogging) - 5/mph - 50 minutes. more...
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steady weight
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david diaz's weight history
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