Weigh In record (no journal entry) for 30 March 2012
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1839 kcal
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Fat: 30.77g | Prot: 59.15g | Carb: 355.89g.
Breakfast: Light Oatmeal bread, Low sugar oatmeal, Banana, Apples, Sugar, Sugar. Lunch: Light Oatmeal Bread, Tomato Sauce, Whole Wheat Macaroni (Cooked), 10" Hand Tossed America's Favorite Feast Pizza, Whipped Cream (Pressurized), Milk Chocolate Hot Cocoa Mix. Dinner: Light Chocolate Ice Creams, Sugar Free Caramel Sundae Syrup. more...
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2062 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 0.5 lb a week
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