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grasa 18.8% pesa casa, ayer comi bien y comi sizzler y comi un pedazo pan maiz. no hice ejercicios descanse.
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182.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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2147 kcal
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Fat: 84.46g | Prot: 101.34g | Carb: 243.94g.
Breakfast: Panera Bread Lemonade (Grande), Morningstar Farms Veggie Breakfast Bacon Strips, Land O'Lakes Whipped Butter Salted, Egg Omelet or Scrambled Egg with Vegetables, Feta Cheese, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Healthy Choice Bread Soft Multigrain, Bob's Red Mill Flaxseed Meal. Lunch: Nasoya Organic Firm Tofu, Quinoa (Cooked). Dinner: Meatless Egg Roll, Chinese Fried Rice. Snacks/Other: Diamond of California Chopped Walnuts, Hershey's Special Dark Chocolate Bar, Ginsengup Lemon Lime, NutriSystem Vegetable Frittata Strata, Starbucks Skinny Mocha (Tall), Cinnamon. more...
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losing 4.2 lb a week
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