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Weight taken at 6pm with clothes on; use as a "base" weight while I am away from home and my regular schedule. Trying to eat better and walk every day.
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1244 kcal
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Fat: 44.66g | Prot: 58.44g | Carb: 159.85g.
Breakfast: fat free milk, Milk (1% Lowfat with Added Vitamin A), orange juice. Lunch: dried apricots, mayonnaise, Nine Grain Bread, lettuce, deli turkey, tomato. Dinner: mixed vegetables, gravy, french bread, roast beef. Snacks/Other: roasted salted almonds, diced pears, Pria bar, cranberry orange scone. more...
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1948 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 23 minutes, Desk Work - 30 minutes, Sitting - 5 hours, Resting - 8 hours and 37 minutes, Sleeping - 9 hours. more...
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gaining 2.3 lb a week
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cznative's weight history
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