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I did really good last week but then Saturday celebrated a birthday with food & drink. Weighed in Sunday morning at the gym & up 2 pounds. What a bummer. Now that I think back on Saturday I could have done alot better and maybe then only gained a pound. Live and learn. I must say I'm a slow learner.
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165.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2008:
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2452 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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