Weigh In record (no journal entry) for 07 August 2017
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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565 kcal
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Fat: 8.69g | Prot: 24.73g | Carb: 95.19g.
Breakfast: Coffee (Brewed From Grounds), Low Fat Milk, Weet-Bix Weet-Bix, Tap Water. Lunch: Coffee (Brewed From Grounds), Apples, Bananas, Nutriday Low Fat Flavoured Yoghurt, Tap Water. more...
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gaining 0.0 lb a week
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