Weigh In record (no journal entry) for 07 August 2017
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154.3 lb
Lost so far: 114.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1948 kcal
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Fat: 66.60g | Prot: 104.57g | Carb: 225.50g.
Breakfast: Dinkelvollkornbrot, REWE Beste Wahl Kochschinken Hauchzart. Lunch: Nektarinen, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Seitenbacher Bergsteiger-Müsli auf Dinkelbasis, Pflaumenkuchen. Dinner: Grüne Erbsen (Gefroren), Exotic Food Fischsauce, Kartoffeln, Basmati-Reis, Wilhelm Brandenburg Hähnchenbrustfilet, Real Thai Currypaste Rot, Satori Grüne Currypaste, Karotten, Lien Ying Kokosmilch Fettreduziert, Rote Paprika, Grüne Bohnen. Snacks/Other: Erdinger Alkoholfrei (Flasche), Dinkelvollkornbrot, BioBio Bergkäse, Gutfried Geflügelwurst. more...
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2184 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Rowing - 5 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Resting - 10 hours and 29 minutes. more...
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steady weight
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