Weigh In record (no journal entry) for 07 August 2017
|
216.1 lb
Lost so far: 10.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2017:
|
1868 kcal
|
Fat: 37.53g | Prot: 123.63g | Carb: 253.91g.
Breakfast: Korn Mühle Roggenkraftbrot, Hofmaier Geflügel-Bierschinken, Aldi Looping. Lunch: Rote Paprika, Möhren. Dinner: Bodylab24 Protein-6 Pancakes. Snacks/Other: Bodylab24 Whey Protein Vanille, Bodylab24 Malto Dextrine, Yogurette Yogurette, Weingummis, Erdbeerkuchen, Duplo Duplo, Altapharma Omega-3-6-9. more...
|
|
3464 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (slow) - 2/mph - 54 minutes, Driving - 20 minutes, Sleeping - 6 hours and 48 minutes, Resting - 5 hours and 43 minutes, Desk Work - 9 hours and 30 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|