Weigh In record (no journal entry) for 22 March 2010
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254.4 lb
Lost so far: 13.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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1960 kcal
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Fat: 147.84g | Prot: 140.97g | Carb: 14.29g.
Breakfast: American Cheese, Bacon. Lunch: Rotisserie Chicken, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), Blue Cheese, Mixed Salad Greens. Dinner: White Castle Hamburger Pie. more...
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losing 9.8 lb a week
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wahoowa96's weight history
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