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Switching to vegan diet. I am hoping this will reduce my inflammation and fatigue.
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196.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 August 2017:
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1919 kcal
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Fat: 46.40g | Prot: 51.14g | Carb: 111.82g.
Breakfast: Apples, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Trader Joe's Organic Baked Teriyaki Tofu, Almonds, Fennel Bulb, Prime Time Sweet Mini Peppers, Cabernet Sauvignon Wine, Rice (Sake) Beverage. more...
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2564 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Housework - 1 hour, Driving - 1 hour, Resting - 11 hours. more...
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 Comments
Good luck! I am also trying to reduce inflammation, increase energy, and improve my cholesterol numbers. Losing weight and increasing activity are other goals -- need to take some strain off of my knees and get stronger. Have a good day!
07 Aug 17 by member: Garbogirl
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Thanks and good luck to you, too.
07 Aug 17 by member: dorseybroich
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