Weigh In record (no journal entry) for 06 August 2017
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148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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2509 kcal
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Fat: 131.30g | Prot: 125.11g | Carb: 237.33g.
Breakfast: Kraft Natural Mozzarella String Cheese, Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Pears, Active Herb QiVive, Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Coconut Oil, Balance Grow Costco Honey Citron Tea, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature's Promise Organic Almond Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Lemon Juice. Lunch: Dijon Mustard, Alvarado Street Bakery Essential Flax Seed Bread, Pickles, Cucumber (with Peel), Bratwurst. Dinner: Lemon Juice (Canned or Bottled), Clif Bar Clif Bar - Sierra Trail Mix, Bratwurst, Dijon Mustard. Snacks/Other: Snak Club Raw Almonds, Tomatoes. more...
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losing 4.2 lb a week
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